Healthy and Active into Spring

Healthy and Active into Spring
Obstfrühstück im Teller

Spring has finally arrived!

Every day I discover new buds that begin to bloom, everything is slowly becoming greener and greener, even the temperatures are becoming friendlier and the day stays light longer.

Unfortunately, there is not enough sunlight coming yet to stop the vitamin D3 substitution, so keep diligently following along until the end of April. But, now is …

The ideal moment!

Now is the ideal time to boost metabolism, lose excess pounds and relieve the digestive tract.
Especially suitable for this purpose is the metabolism program “healthy & active”!
Here, your blood values, a bioimpedance analysis and a questionnaire are used to determine the foods that ideally support and boost your metabolism. In the process, foods that you basically do not tolerate and foods that you do not like are omitted from the outset. A vegetarian variant is also possible.

42 Lab parameters

The blood analysis with 42 laboratory parameters is the heart of the metabolic program of healthy & active. This determines not only your blood group, but also minerals, liver values, sugar levels, pancreas function, kidney and intestinal function, enzymes and the protein supply situation. In connection with the questionnaire, your metabolic combustion type is also determined, which decides how ingested foods are ultimately utilized. As a result, you will receive an exact list of foods that are good for your organism right now and help you to achieve your physical goals: to lose weight, to feel energetic and well in your own body again, or to influence chronic illnesses in a beneficial way.

The process

After taking blood, filling out the questionnaire, bioimpedance analysis and discussing your diet plan, the program begins with two relief days and a gentle colon cleanse. This is followed by the main phase for 8 weeks, during which you will eat only those foods that your body can utilize well and which will thus boost your metabolism. This is followed by the build-up phase, in which more and more foods can be integrated. The special thing about this is that you are now much more sensitive to what is really good for your body and what is not. Therefore, you then avoid the foods that you do not tolerate almost all by yourself.

Not without pleasure

Important in the metabolism program of “healthy & active” is also the pleasure. Eating should be a pleasure, because only in this way not only the body but also the soul is nourished. This allows the autonomic nervous system to do its job and help to relax, regenerate, build and digest ideally. Because if we eat with shame, fear, stress or regret, many important digestive enzymes are not activated at all.
Therefore, there are several cookbooks and delicious recipes freely available on the Internet at the website:

Ready to start?

So you ready to rev up your metabolism and start the spring light and buoyant? Do you want to support and relieve your body so that your chronic illness can improve?
Then please contact us at or 089 32 80 88 97.

I’m looking forward to seeing you!

Sebastian Weber


Important note: The treatment methods mentioned in my blogs originate from empirical medicine. The majority of these established, medical therapy methods have not yet been sufficiently scientifically validated according to the principles of evidence-based medicine (orthodox medicine). In particular, randomized, controlled studies or comprehensive meta-analyses do not yet exist. A success of the empirical medical therapy forms cannot be guaranteed in every treatment case.